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	<title>Vic Fisher&#039;s sea angling journal &#187; sole</title>
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	<link>http://www.vicfisher.co.uk</link>
	<description>My sea angling exploits and information on sea angling in and around the Brighton area of Sussex</description>
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		<title>Sole Searching</title>
		<link>http://www.vicfisher.co.uk/sole-searching/</link>
		<comments>http://www.vicfisher.co.uk/sole-searching/#comments</comments>
		<pubDate>Fri, 25 May 2012 14:56:14 +0000</pubDate>
		<dc:creator><![CDATA[Vic]]></dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[dab]]></category>
		<category><![CDATA[pouting]]></category>
		<category><![CDATA[sea angling]]></category>
		<category><![CDATA[sea fishing]]></category>
		<category><![CDATA[seaford]]></category>
		<category><![CDATA[sole]]></category>
		<category><![CDATA[sussex]]></category>
		<category><![CDATA[whiting]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/?p=3979</guid>
		<description><![CDATA[I was out again last, night over at Seaford beach in search of a decent fish. So after work, I shot off home, prepped my gear (should have done it earlier in the day), loaded up the car and got over to the beach at about 9.30 &#8211; an hour (ish) after low water. After [&#8230;]]]></description>
		<wfw:commentRss>http://www.vicfisher.co.uk/sole-searching/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Martello Pick &#8216;n&#8217; Mix</title>
		<link>http://www.vicfisher.co.uk/martello-pick-n-mix/</link>
		<comments>http://www.vicfisher.co.uk/martello-pick-n-mix/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 13:34:18 +0000</pubDate>
		<dc:creator><![CDATA[Vic]]></dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[bass]]></category>
		<category><![CDATA[bream]]></category>
		<category><![CDATA[eel]]></category>
		<category><![CDATA[pouting]]></category>
		<category><![CDATA[sea angling]]></category>
		<category><![CDATA[sea fishing]]></category>
		<category><![CDATA[seaford]]></category>
		<category><![CDATA[sole]]></category>
		<category><![CDATA[sussex]]></category>
		<category><![CDATA[whiting]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/?p=3449</guid>
		<description><![CDATA[It was back to Seaford beach on the bass hunt again last night, although this time I moved a little further East and fished a spot between the Martello tower and &#8216;The boats&#8217;. At 7.30pm &#8211; an hour and half before low water, I met up with fishing pal, Phil &#8211; well I think it [&#8230;]]]></description>
		<wfw:commentRss>http://www.vicfisher.co.uk/martello-pick-n-mix/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seaford 6.6.11</title>
		<link>http://www.vicfisher.co.uk/seaford-6-6-11/</link>
		<comments>http://www.vicfisher.co.uk/seaford-6-6-11/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:32:21 +0000</pubDate>
		<dc:creator><![CDATA[Vic]]></dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[bass]]></category>
		<category><![CDATA[flounder]]></category>
		<category><![CDATA[launce]]></category>
		<category><![CDATA[lesser spotted dogfish]]></category>
		<category><![CDATA[mackerel]]></category>
		<category><![CDATA[pouting]]></category>
		<category><![CDATA[RNLI]]></category>
		<category><![CDATA[sea fishing]]></category>
		<category><![CDATA[seaford]]></category>
		<category><![CDATA[sole]]></category>
		<category><![CDATA[sussex]]></category>
		<category><![CDATA[whiting]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/?p=3117</guid>
		<description><![CDATA[Following on from my previous entry, I met up with Bill last night at a spot just opposite west View on Seaford beach and after the initial intros, we wondered onto the beach. We were about an hour before low water and intended to fish up and over high water and maybe some down. There [&#8230;]]]></description>
		<wfw:commentRss>http://www.vicfisher.co.uk/seaford-6-6-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Splash Point Sole</title>
		<link>http://www.vicfisher.co.uk/splash-point-sole-2/</link>
		<comments>http://www.vicfisher.co.uk/splash-point-sole-2/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 18:33:27 +0000</pubDate>
		<dc:creator><![CDATA[Vic]]></dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[lesser spotted dogfish]]></category>
		<category><![CDATA[sea angling]]></category>
		<category><![CDATA[sea fishing]]></category>
		<category><![CDATA[seaford]]></category>
		<category><![CDATA[sole]]></category>
		<category><![CDATA[sussex]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/?p=2441</guid>
		<description><![CDATA[I hit Seaford beach last night only to find that it was cram packed, Not sure if there was a competition on or not but I&#8217;ve not seen that many people out for a long time. After much self debating, I finally decided to fish some spare space up at Splash point and found a [&#8230;]]]></description>
		<wfw:commentRss>http://www.vicfisher.co.uk/splash-point-sole-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sole Rig</title>
		<link>http://www.vicfisher.co.uk/tips-and-tricks/rigs/sole-rig/</link>
		<comments>http://www.vicfisher.co.uk/tips-and-tricks/rigs/sole-rig/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 19:35:00 +0000</pubDate>
		<dc:creator><![CDATA[Vic]]></dc:creator>
				<category><![CDATA[rigs]]></category>
		<category><![CDATA[sole]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/</guid>
		<description><![CDATA[The sole rig is essentially a flapper but with an additional weight above the main rig body. This means that when the rig hits the sea bed, it&#8217;s pinned down at both ends, ensuring that the baits are where the sole want them &#8211; on the deck and not waving around in the current above [&#8230;]]]></description>
		<wfw:commentRss>http://www.vicfisher.co.uk/tips-and-tricks/rigs/sole-rig/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sole &amp; Lobster Lunch</title>
		<link>http://www.vicfisher.co.uk/sole-lobster-lunch/</link>
		<comments>http://www.vicfisher.co.uk/sole-lobster-lunch/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:34:55 +0000</pubDate>
		<dc:creator><![CDATA[Vic]]></dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[bass]]></category>
		<category><![CDATA[bream]]></category>
		<category><![CDATA[brighton marina]]></category>
		<category><![CDATA[lobster]]></category>
		<category><![CDATA[mackerel]]></category>
		<category><![CDATA[sea angling]]></category>
		<category><![CDATA[sole]]></category>
		<category><![CDATA[sussex]]></category>
		<category><![CDATA[thornback]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/?p=1402</guid>
		<description><![CDATA[Last night was going to be a session at Seaford beach but the wind dropping as it did, it meant that there would be little in the way of any surf, so a change of plan saw me opting to go to Brighton Marina instead. The Tackle Box had no fresh lugworm but a visit [&#8230;]]]></description>
		<wfw:commentRss>http://www.vicfisher.co.uk/sole-lobster-lunch/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bright Brighton Bass</title>
		<link>http://www.vicfisher.co.uk/bright-brighton-bass/</link>
		<comments>http://www.vicfisher.co.uk/bright-brighton-bass/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 09:35:25 +0000</pubDate>
		<dc:creator><![CDATA[Vic]]></dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[bass]]></category>
		<category><![CDATA[brighton marina]]></category>
		<category><![CDATA[mackerel]]></category>
		<category><![CDATA[sea angling]]></category>
		<category><![CDATA[sea fishing]]></category>
		<category><![CDATA[sole]]></category>
		<category><![CDATA[sussex]]></category>
		<category><![CDATA[thornback]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/?p=1338</guid>
		<description><![CDATA[Sundays at Brighton Marina, especially sunny ones can be purgatory when it comes to serious fishing. You can generally never find your &#8216;hotspot&#8217;  or favourite bay, the place is noisy and quite frankly, the behaviour of some can only be described as disgusting. Anyway, I thought I&#8217;d take advantage of  the England v Germany match [&#8230;]]]></description>
		<wfw:commentRss>http://www.vicfisher.co.uk/bright-brighton-bass/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mixed Bag</title>
		<link>http://www.vicfisher.co.uk/mixed-bag/</link>
		<comments>http://www.vicfisher.co.uk/mixed-bag/#comments</comments>
		<pubDate>Fri, 21 May 2010 18:43:37 +0000</pubDate>
		<dc:creator><![CDATA[Vic]]></dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[bass]]></category>
		<category><![CDATA[brighton marina]]></category>
		<category><![CDATA[sole]]></category>
		<category><![CDATA[sussex]]></category>
		<category><![CDATA[thornback]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/?p=1230</guid>
		<description><![CDATA[After managing some sole the other night, I thought I&#8217;d have another go last night, so with bait in a bucket, I headed off to Brighton Marina after work, arriving on the East arm at around 8.30pm. From the off, I wasn&#8217;t expecting much, seeing how the Mayrot (an algae bloom) had discoloured the water [&#8230;]]]></description>
		<wfw:commentRss>http://www.vicfisher.co.uk/mixed-bag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ah, Sole</title>
		<link>http://www.vicfisher.co.uk/ah-sole/</link>
		<comments>http://www.vicfisher.co.uk/ah-sole/#comments</comments>
		<pubDate>Wed, 19 May 2010 10:53:14 +0000</pubDate>
		<dc:creator><![CDATA[Vic]]></dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[bass]]></category>
		<category><![CDATA[brighton marina]]></category>
		<category><![CDATA[sea angling]]></category>
		<category><![CDATA[sole]]></category>
		<category><![CDATA[sussex]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/?p=1222</guid>
		<description><![CDATA[One of my target species for 2010 is sole, a particular favourite of mine as they always provide a tasty meal for the following day. It is also the subject of humour in our household, as whenever I mention the fish, my FPO always retorts with &#8220;sole?&#8230; Ah, sole&#8221;. We find it amusing but then we [&#8230;]]]></description>
		<wfw:commentRss>http://www.vicfisher.co.uk/ah-sole/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sole time</title>
		<link>http://www.vicfisher.co.uk/sole-time/</link>
		<comments>http://www.vicfisher.co.uk/sole-time/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 09:56:42 +0000</pubDate>
		<dc:creator><![CDATA[Vic]]></dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[brighton marina]]></category>
		<category><![CDATA[sole]]></category>
		<category><![CDATA[thornback]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/?p=644</guid>
		<description><![CDATA[Haven&#8217;t been out for a while, so yesterday I thought it about time to have a chuck down at Brighton Marina in the evening and have a go for some sole. I picked up some fresh lugworm and ragworm from The Tackle Box and then made my way over to the east arm. I decided [&#8230;]]]></description>
		<wfw:commentRss>http://www.vicfisher.co.uk/sole-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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