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	<title>Vic Fisher&#039;s sea angling journal &#187; Cooking</title>
	<atom:link href="http://www.vicfisher.co.uk/tag/cooking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vicfisher.co.uk</link>
	<description>My sea angling exploits and information on sea angling in and around the Brighton area of Sussex</description>
	<lastBuildDate>Fri, 03 Sep 2010 13:35:11 +0000</lastBuildDate>
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		<title>Mackerel Smoking</title>
		<link>http://www.vicfisher.co.uk/mackerel-smoking/</link>
		<comments>http://www.vicfisher.co.uk/mackerel-smoking/#comments</comments>
		<pubDate>Sun, 16 May 2010 15:43:24 +0000</pubDate>
		<dc:creator>Vic</dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Mackerel]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/?p=1218</guid>
		<description><![CDATA[After a few years of never getting around to it, I finally bought a Fladen fish and meat smoker so I could experiment with fish and other smokable stuff. First to be tried was the humble mackerel that I went out and caught first thing this morning down at Brighton Marina. Now I&#8217;m new to [...]]]></description>
			<content:encoded><![CDATA[<p>After a few years of never getting around to it, I finally bought a <a href="http://www.tacklebargains.co.uk/acatalog/Home-Smoker-for-Fish-and-Meat---Fladen-of-Sweden--1292.html">Fladen fish and meat smoker</a> so I could experiment with fish and other smokable stuff.</p>
<p>First to be tried was the humble mackerel that I went out and caught first thing this morning down at <a href="http://www.vicfisher.co.uk/venues/brighton-marina/" class="kblinker" title="More about Brighton Marina &raquo;">Brighton Marina</a>. Now I&#8217;m new to this so wasn&#8217;t sure whether the fish needed proper <a href="http://en.wikipedia.org/wiki/Brining"> brining</a> or not, so I took the gamble and didn&#8217;t; I just gutted, cleaned and thoroughly dried the fish before applying a liberal sprinkling of salt.</p>
<p>I set up the smoker as per the instructions and within minutes, the fish were on and left to get on with it. After the allotted time, which in this case was about 30 minutes, I removed the &#8216;box&#8217; from the burners and opened it up. The mackerel were a lovely golden colour and were cooked right through to the point of being overdone (will reduce cooking time by about 10 minutes next time). They tasted wonderful with that appealing smoky twang, although for my taste, they could have done with more salt, so perhaps brining would be a better option. This may also help to make the fish a bit drier, as I found these ones to be a bit wet, almost as if they had been smoked/steamed.</p>
<p>Anyway, for a first attempt, we were pretty pleased with the result and can&#8217;t wait to experiment with various wood chip and seasoning combinations to obtain different flavours. Next on the list will be smoked chicken, so watch this space.</p>
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		<title>Mackerel Filleting</title>
		<link>http://www.vicfisher.co.uk/mackerel-filleting/</link>
		<comments>http://www.vicfisher.co.uk/mackerel-filleting/#comments</comments>
		<pubDate>Mon, 10 May 2010 11:32:51 +0000</pubDate>
		<dc:creator>Vic</dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Mackerel]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/?p=1200</guid>
		<description><![CDATA[Recently, while cleaning and filleting some mackerel I&#8217;d caught, Anna thought it would be a good idea to do a short article on the subject for her cookery blog for people who want to do this themselves. Now, the purists and commercial fishing community may frown on my efforts but I find it&#8217;s an easy [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, while cleaning and filleting some mackerel I&#8217;d caught, Anna thought it would be a good idea to do a short article on the subject for her cookery blog for people who want to do this themselves. Now, the purists and commercial fishing community may frown on my efforts but I find it&#8217;s an easy way and does away with having to find and remove any remaining pin bones with tweezers or pliers.</p>
<p>Article is here : <a href="http://www.creamuntilfluffy.co.uk/how-to-fillet-a-mackerel/">How to fillet a mackerel</a></p>
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		<title>FPO&#8217;s New Blog</title>
		<link>http://www.vicfisher.co.uk/fpos-new-blog/</link>
		<comments>http://www.vicfisher.co.uk/fpos-new-blog/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 21:43:48 +0000</pubDate>
		<dc:creator>Vic</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/?p=617</guid>
		<description><![CDATA[I have been instructed by the FPO (Fishing Permissions Officer) aka my wife, Anna, that unless I wish to find all my tackle in a mangled heap at the bottom of the garden and see myself being allowed out only once per bi-annual period to fish with a crab line, I must add here a [...]]]></description>
			<content:encoded><![CDATA[<p>I have been instructed by the FPO (Fishing Permissions Officer) aka my wife, Anna, that unless I wish to find all my tackle in a mangled heap at the bottom of the garden and see myself being allowed out only once per bi-annual period to fish with a crab line, I must add here a link to her new blogging site.</p>
<p>I therefore publish said link to &#8216;<strong><a href="http://www.creamuntilfluffy.co.uk">creamuntilfluffy.co.uk</a></strong>&#8216;, a site dedicated to the art of cookery, recipes and other kitcheny type things.</p>
<p>Please do drop in and have a look around, you&#8217;ll find some really, really tasty stuff there. Please feel free to leave a comment.</p>
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		<title>Bass &#8216;n&#8217; veg</title>
		<link>http://www.vicfisher.co.uk/bass-n-veg/</link>
		<comments>http://www.vicfisher.co.uk/bass-n-veg/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 19:08:23 +0000</pubDate>
		<dc:creator>Vic</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bass]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Sussex]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/?p=513</guid>
		<description><![CDATA[bass in Vegetables Ingredients 2 bass fillets (or any other firm white fish) 5 tblsp dark soy sauce 1 tblsp Madiera 1/2 tsp sesame oil 1 1/2 tsp grated fresh root ginger 4 spring onions, sliced into rounds s+p mild olive oil boiling water (if necessary) Method Dry the fillets, place skin side up on [...]]]></description>
			<content:encoded><![CDATA[<p>bass in Vegetables</p>
<p>Ingredients</p>
<p>2 bass fillets (or any other firm white fish)<br />
5 tblsp dark soy sauce<br />
1 tblsp Madiera<br />
1/2 tsp sesame oil<br />
1 1/2 tsp grated fresh root ginger<br />
4 spring onions, sliced into rounds<br />
s+p<br />
mild olive oil<br />
boiling water (if necessary)</p>
<p>Method</p>
<p>Dry the fillets, place skin side up on a plate and scatter with milled salt and black pepper.<br />
In a small bowl, combine the soy, sesame oil, ginger and spring onions.</p>
<p>Drizzle a little mild olive oil in a large frying pan and put on a medium-high heat. When oil is hot, place fillets in pan â€“ skin side down.<br />
Leave for a minute or so, then lift one end to check that the skin is colouring nicely.<br />
Pour the contents of the bowl over the fillets â€“ baste them if youâ€™ve missed a bit.</p>
<p>Once the fillets have cooked about 1/3 of the way up, carefully turn the fillets over. Reduce the heat to low and cover the frying pan â€“ loosely drape some foil if you havenâ€™t got a big enough lid.<br />
If, by chance, the sauce should start to catch (ask me how I knowâ€¦), pour some boiling water in the pan and swirl it around to combine with the sauce.</p>
<p>Check for doneness, flipping over again if necessary- but use caution because youâ€™re getting into broken fillet territory now â€“ and once cooked to perfection, serve.<br />
Scatter with the parsley that you picked from the garden and chopped finely and then found sitting on the chopping board when you took the empty plates back to the kitchen.<br />
Failing that, put the parsley into a little bag and freeze it so you can forget to use it again another time.</p>
<p>Served with stir-fried wilting veg</p>
<p>spinach<br />
pea sprouts<br />
runner beans (already blanched)<br />
peas (already blanched)</p>
<p>Heat a little oil and a knob of salted butter in a wok.<br />
Chuck in the veg and season well with salt and black pepper. Keep moving it around until the leaves have wilted. Obviously, you can use any veg and/or salad leaves.</p>
<p><a href="https://sites.google.com/site/vicsbits/home/bass-n-veg?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F">Printer friendly version</a></p>
<p>Recipe taken from<br />
<a href="http://www.creamuntilfluffy.co.uk/">creamuntilfluffy.co.uk</a></p>
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		<title>Squid Recipe</title>
		<link>http://www.vicfisher.co.uk/squid-recipe/</link>
		<comments>http://www.vicfisher.co.uk/squid-recipe/#comments</comments>
		<pubDate>Thu, 15 May 2008 13:42:25 +0000</pubDate>
		<dc:creator>Vic</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Brighton Marina]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[squid]]></category>
		<category><![CDATA[Squid fishing]]></category>
		<category><![CDATA[Sussex]]></category>

		<guid isPermaLink="false">http://www.vicfisher.co.uk/2008/05/15/squid-recipe/</guid>
		<description><![CDATA[Having had one of Sunday&#8217;s squid deep fried in rings, we thought something different for another one. Anna came up with this recipe which is adapted from an original by Valentina Harris. Seppie in Umido (squid casserole with spices) Ingredients: 4 tblsp sunflower oil 1 large onion, chopped 2 garlic cloves, chopped 1 sprig fresh [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.vicfisher.co.uk/images/recipes/squid_dish_650.jpg" rel="lightbox[90]"><img class="right" title="Seppie in Umido. Click for larger image" src="http://www.vicfisher.co.uk/images/recipes/squid_dish_250.jpg" alt="Picture of dish -Seppie in Umido. Click for larger image" /></a>Having had one of Sunday&#8217;s squid deep fried in rings, we thought something different for another one. <a href="http://www.creamuntilfluffy.co.uk">Anna </a>came up with this recipe which is adapted from an original by  Valentina Harris.<br />
<strong>Seppie in Umido</strong><br />
(squid casserole with spices)</p>
<p><strong>Ingredients:</strong><br />
4 tblsp sunflower oil<br />
1 large onion, chopped<br />
2 garlic cloves, chopped<br />
1 sprig fresh rosemary, leaves removed and finely chopped<br />
1 kg (2.25 lb) squid, cleaned and sliced into rings, tentacles split into pairs<br />
500ml fish stock (or cold water)<br />
200g canned tomatoes, chopped<br />
3 tblsp tomato puree<br />
pinch ground cinnamon<br />
pinch freshly grated nutmeg<br />
pinch ground ginger<br />
plenty of sea salt and black pepper<br />
Thai fish sauce (optional)</p>
<p><strong>Method</strong>:<br />
Heat the oil and fry the onion and garlic until softened and golden.<br />
Add the rosemary, then the squid and mix together, then cover with the water or stock.<br />
Bring to the boil, then simmer for 45 mins.</p>
<p>Add the tomato puree, tomatoes, spices and salt and pepper.<br />
Cover and simmer gently for a further 30 minutes, then remove lid and simmer faster for another 15 mins until the squid is very tender and the sauce has reduced and thickened slightly.<br />
Check for seasoning, adding 2 or 3 drops of thai fish sauce if it needs the boost.</p>
<p>Serve in a bowl, either with plain risotto (made with fish stock), garlicky mash, fried new potatoes or a hunk of good crusty bread.</p>
<p><a href="https://sites.google.com/site/vicsbits/home/seppie-in-umido?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F">Printer friendly version</a></p>
<p>Recipe taken from<br />
<a href="http://www.creamuntilfluffy.co.uk/">creamuntilfluffy.co.uk</a></p>
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